Jumping on the trampolin - boost your system!

Training for each cell

Lymph and lymph vessels

Experiments have demonstrated impressively that the body is just as healthy as its circulatory system. This does not only include the cardiovascular, but above all the lymphatic system. Each cell of our body is practically bathing in a watery tissue fluid, also called lymph. Approx. 85% of the body fluid consists of lymph. Nutrients and oxygen contained in the blood are transported to the cells via this fluid. The lymph is also in charge of transporting metabolic waste products back to the blood stream. It is vital to keep this system circulating. Disruptions of the lymphatic drainage lead to local accumulations (lymphedema). Lymph drainage can be improved through external influences, such as Trimilin training.

The lymph channels are similar to veins and have one-way valves. These open when fluid is pressed forward by pressure from the outside. When the pressure subsides again and the fluid wants to flow back, the valves close. However, there is just one problem: The system does not have a heart to ‘power’ it. The heart only propels the cardiovascular system. While the lymphatic system depends on external pressure to circulate, especially muscle contractions. At night it mainly is the breathing motion of the lungs which keeps the system moving.

Down with blood pressure

The heart alone cannot pump our blood through the whole body and back to the heart, but first of all through the arteries. After the blood has passed on its nutrients to cells and connective tissue, it is returned to the heart through external pressure on the veins, e.g. muscle movements. This is called the venous pump. With exercise, we can significantly support this motion and take stress off our heart.

In a study, Prof. Dr. Herbert DeVries, University of California, assessed that older people experienced great improvement of chronic migraine, back pain, stiffness of the joints and muscle ache, too low or excess blood pressure as well as coronary and vascular problems with a training of 3×1 hour a week. Varicose veins also react positively to the activation of the vein pump!

Strengthen your immune system

Do you want to strengthen your immune system? Do you want to expel bacteria and toxins as fast as possible from your body? Then you should exercise on the Trimilin trampoline throughout the day for a few minutes here and then. This significantly speeds up your cellular metabolism. Waste products and toxins are pressed out of each cell. At the same time, you activate your circulation. The toxins can be removed and your cells are supplied with vital oxygen and nutrients.